Yui's Guide to Eating

Eat like an expert without tracking, guessing, or overthinking. A simple framework for building balanced meals that actually works in real life.

What's Included:

• How to build balanced meals without overthinking
• A simple structure you can apply to breakfast, lunch & dinner
• Easy, realistic recipes for everyday meals
• Guidance on protein, fiber, fats & carbs
• Food quality basics (organic, gluten, and what actually matters)
• Mindset around eating & reducing food noise
• The role of movement and sleep in metabolic health
• A printable weekly meal planner to make implementation easier
• Over 70+ pages of practical, real-life nutrition guidance