Benefits of Fiber:
1. Regulates blood sugar
2. Helps with weight loss. Soluble fiber fills you up by prolonging your stomach from emptying (absorb nutrients better) & keeps you satiated longer.
3. Is a prebiotic that feeds gut bacteria.
4. May guard against insulin resistance, cancer & heart disease.
5. Pulls excess estrogen and cholesterol out of the body.
6. Bowel health.
Start small. Having too much fiber when your body isn’t used to it can cause bloating & discomfort. Begin with 1 tsp per day and gradually increase dosage to desired amount. Some people experience gas & bloating. Give your body some time to get used to it and the gas should stop.
Warning: If you have Bacterial Overgrowth (Candida) do not use until you first tackle this gut concern. Inulin feeds the good & bad gut bacteria. Once you get it under control then you can begin to experiment with inulin.
Please Note: Inulin can only be sold/shipped across Canada excluding Kitchener, Waterloo. Orders outside of these parameters will be cancelled & refund.